The shin splints, thankfully, have been fine since Sunday. But the right ankle has been giving me some grief, so I've had it strapped and bandaged for a few days.
Whilst I'm supposed to be tapering now, I still need to do a bit. So a bit of jogging in the general direction of work this morning.
I guess this is just in case I strangely forget how to run between now and the 13th!
Distance: 7 miles
Time: about an hour
Music: shuffling
Score: Mind Over Matter AFC 35 - 6 Dynamo Dobbo's Demons
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The Villa Gorilla
Katie Dobson's diary: training, preparation and (limited!) progress for the 2008 London Marathon. Please sponsor me at http://www.justgiving.com/dobbosjog
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The Great Gorilla Run - Sept 07
The Villa Gorilla
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