Exterminate!

My thigh muscles (mainly my quads now) still feel like granite after Sunday.

And, more worryingly, I have the stair-handling ability of a type-1 (ie. pre Russell T Davies' revival) Dalek.

Still, another wee saunter this morning...


Distance: 6 miles
Time: 1 hour 5 mins
Music: The Ramones ('Pick Up The Pieces' is a true "power" running song)
Score: Mind Over Matter AFC 24 - 3 Dynamo Dobbo's Demons