Splints schmints

At about 9 miles this morning, I developed shin splints in my right leg. Shortly after finishing I was pretty much unable to walk.

This is not good. I need to rest & try and stretch it out over the weekend.

Distance: 10 miles
Time: 1 hour 50, I think
Music: shuffling (but only in the left ear: damned aged headphones!)
Score: Mind Over Matter AFC 31 - 3 Dynamo Dobbo's Demons