Track night

After a long day's quick pilgrimage back to Leeds (for work), it was back down the track in the Stow (not the dog track, before someone at the back starts smartarse comments!).

Nothing to report. Sorry.

Distance: who knows?!
Time: 50 mins on the track, about the same in the gym
Music: Mylo. Dunno why
Score: Mind Over Matter AFC 21 - 3 Dynamo Dobbo's Demons