Hell, this thing might just work!

This morning, I did my shortest local loop, and knocked a few seconds off my fastest ever time: a time when I was doing 'short & fast' all the time as training for 5k or 10k.

I may have to deduce (especially since I have 10 miles in my legs from yesterday) that training actually DOES work, and I am starting to get a little quicker. Most peculiar...

Distance: 3.5 miles
Time: 33 mins 30 sec
Music: none??!!
Score: Mind Over Matter AFC 16 - 2 Dynamo Dobbo's Demons