Still feeling like poo

More hills, loads more wind (horrible head wind all the way back along Chingford Mount), still unable to breathe properly, and feeling sick and dizzy cos of the flu. I even had to walk DOWN one hill, I felt so dizzy.

Basically, the Beechams All In One advert perpetuates lies. I'm not called Brian, I don't see armies of badly-dressed Sealed Knot Society battle re-enactment types when I feel like this, and neither do I feel better that quickly either.
My best medicine may be 3 points for the Villa at Craven Cottage this afternoon.

Miles: 7.1 (27% of marathon distance)
Time: 1 hour 20 (horribly slow - you would be if you felt like this, and in that wind!)
Music: British Sea Power
Score: Mind Over Matter AFC 2-0 Dynamo Dobbo's Demons