I'm back!

Okay... I've been away for you for 3 days in Belgium on a long-arranged holiday to stay with old friends (hello & big thanks to Jamie & Sarah!!). This has, incidentally, always been incorporated into training plans (and why I pushed for the Half Marathon last weekend).
But I'll give another 'goal' to the Demons side, as I probably should have done 1 more piece of training despite that...

Back at "school" today and, despite the 5.30 alarm call to get the first Eurostar out of Brussels, I've just managed a quick Regent's Park dash over lunch. I think I'm starting to speed up just a touch, or it might just be an illusion?

Distance: 3.5 miles
Time: 30 mins
Music: shuffling
Score: Mind Over Matter AFC 9 - 2 Dynamo Dobbo's Demons